Durbanville, Cape Town!
GET HEALTHY, LOSE WEIGHT, AND LEVEL UP YOUR LIFE WITH 
BRAZILIAN JIU JITSU
JOIN IRON GRIP MARTIAL ARTS DURBANVILLE AND STUDY THE WORLD'S MOST EFFECTIVE MARTIAL ART!
WE ARE SURROUNDED DAILY BY FORCES TRYING TO GET US TO STAY STUCK, UNHEALTHY, DISTRACTED, AND DEPRESSED.
We live in total convenience culture. A culture designed to blast us with unhealthy influences, advertising, and temptations. 

It’s so unbelievable easy to go to bed at night promising yourself tomorrow will be different! 

TOMORROW is the day you’ll start that new workout/exercise programme – and this time you’ll stick to it. You might have even wrote down your 2019 new years resolutions. Sounds familiar?

We’ve all been there. We know what it’s like to continually start and stop new workout programmes and workout programmes only to end up in the exact same place a few months later. 

It's so flippin frustrating!!!
Here’s the good news: There is a different approach.  

Something that STICKS and that could totally transform you has a human being - for the BETTER!

Iron Grip Martial Arts, a Brazilian Jiu Jitsu Academy focused on bringing the amazing martial art of Brazilian Jiu Jitsu to your life, in a FUN, SAFE and HEALTHY way. 

We will help you build long-term, sustainable changes –  literally leveling up your life.
MEN AND WOMEN FROM ALL WALKS OF LIFE TOOK BACK CONTROL OVER THEIR LIVES BY JOINING IRON GRIP MARTIAL ARTS
Morne lost 10kg* since introducing Jiu Jitsu into his weekly routine!
*Your experience and results may vary.
Why Iron Grip Martial Arts?
  • ​Beginners friendly
  • ​No need to be fit to start. No maximum age either! 
  • ​No previous martial arts experience required 
  • ​You'll get great workout  
  • ​Greatly improve your strength 
  • ​Learn real practical self defense 
  • ​Improve your focus, discipline & confidence. 
  • ​No uniform required to start
Today is a great day to get started. 
Join Iron Grip Martial Arts With Our 2022 Special!
  • ​Get Access To Our Programme Timetable
  • ​Three (3) Starter classes for only R320
  •  Limited edition Iron Grip T-shirt included when you start!
  •  PLUS a R200 off coupon, yours to use on your first month's tuition if you enroll!
* Your information is safe with us. We won't ever sell your information to anyone. 
10 REASONS WHY JIU-JITSU IS A MUST FOR ADULTS!
1. Self Defense
Brazilian Jiu-Jitsu has been proven to be one of the most effective self defense systems on the planet. Jiu-Jitsu allows a much smaller and weaker person to utilize timing and leverage to level the playing field against a much larger, stronger and more athletic attacker or opponent. 
2. Physical Workout
If you think that weight lifting or exercising on machines is boring, BJJ is perfect solution. Brazilian Jiu Jitsu is a full body workout. Both aerobic and anaerobic conditioning is present in every class. Jiu-Jitsu will help you achieve a lean chiseled look while learning a valuable skill.
3. Self Esteem
At the start of your journey in the BJJ you'll feel like you have two left feet. But with consistent training, just a couple of times a week, you'll start to see your confidence soar!
4. Socialise
Jiu-Jitsu classes and events bring people together of all ages and backgrounds. Each of your training partners are there to help you improve. Jiu-Jitsu doesn't require you to be an athlete, aggressive or even very social. You will however find that Jiu-Jitsu is a brotherhood/sisterhood where lifelong friendships are developed.
5. Friendship
You can’t learn Jiu-Jitsu on your own! Working on techniques with your training partners is an easy way to start to develop friendships because everyone shares something in common; the "addiction" to the Jiu-Jitsu lifestyle!
6. You'll Forget Your Problems Instantly While In BJJ Class
Jiu-Jitsu u is amazing in the sense that once you are focused on the techniques being taught every other care and concern in your life disappears for that one hour of class time. You'll like the feeling so much that you'll want to start training every day!
7. Travel
Jiu-Jitsu is a universal language spoken all over the globe. No matter where you go you will find an academy that will welcome you with open arms. 
8. Humility
No matter how good you are there is always someone better, faster and more talented. What's so great about that? In the art of Jiu-Jitsu there is no winning or losing; only opportunities to learn and improve your own game. Will you be humbled? You can count on it! The funny thing is that instead of being upset about it you'll begin to be thankful for it.
9. Jiu Jitsu is for smart people
There’s enormous number of techniques in BJJ and there are counters, counters to counters, and counters to those counters… ok you got it. Jiu-Jitsu is not about whose stronger but who understands the science behind it. Jiu-Jitsu is like a game of human chess!
10. You Can Practice BJJ For The Rest Of Your Life
One of the fathers of BJJ, Helio Gracie trained BJJ until he died at age of 95. While training BJJ you can chose your training partners, you can set your own pace, you can chose techniques you want and you can enjoy it no matter what age you are. There’s one good sentence about bjj and your training style. “Train BJJ like an old man, so that you can train BJJ as an old man”.
Our Academy
Today is a great day to get started. 
Join Iron Grip Martial Arts With Our 2021 Special!
  • ​Get Access To Our Full Program Timetable
  • ​10 Calendar Day Trial For Only R325
  •  Limited edition Iron Grip T-shirt included when you start!
  •  PLUS a R200 off coupon, yours to use on your first month's tuition if you enroll!
* Your information is safe with us. We won't ever sell your information to anyone. 
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